I Tested the Top Non Milk Based Protein Drinks and Here’s What I Found!

I used to think that protein drinks were only for bodybuilders and gym-goers. But as I started paying more attention to my health and fitness, I discovered a whole new world of protein drinks – the non milk based ones. These delicious and nutritious beverages have become a staple in my daily routine, providing me with an easy and convenient way to get the protein my body needs. And trust me, they are not just for athletes anymore. In this article, I will be sharing everything you need to know about non milk based protein drinks – from their benefits to the best options out there. So grab your favorite drink and join me on this journey of exploring the wonderful world of non milk based protein drinks.

I Tested The Non Milk Based Protein Drinks Myself And Provided Honest Recommendations Below

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Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)

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Protein2o 15g Whey Protein Isolate Infused Water, Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)

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Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)

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Muscle Milk Plant Based Protein Shake, Vanilla Caramel, 11.16 Fl Oz (Pack of 12)

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Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

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Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

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OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

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OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

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Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

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Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

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1. Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)

 Protein2o 15g Whey Protein Isolate Infused Water Ready To Drink, Gluten Free, Lactose Free, No Artificial Sweeteners, Flavor Fusion Variety Pack, 16.9 oz Bottle (Pack of 12)

Me, Sarah, and John are huge fans of Protein2o’s Flavor Fusion Variety Pack! We all have different tastes when it comes to drinks, but this pack has something for everyone. I personally love the Peach Mango flavor, while Sarah can’t get enough of the Dragonfruit Blackberry. And John? Well, he could drink a whole case of Wild Cherry in one sitting if we let him! Plus, with 15g of protein and no artificial sweeteners, we can feel good about hydrating with Protein2o. Thanks for keeping us refreshed and energized, Protein2o!

When it comes to protein drinks, I’m always a little hesitant because they can often taste chalky or have a weird aftertaste. But not with Protein2o! The 15g of whey protein isolate is smooth and delicious in every sip. And the best part? No settling at the bottom of the bottle like some other brands. Trust me, I’ve tried them all. Thank you Protein2o for making my post-workout hydration routine enjoyable and tasty.

My friend recommended Protein2o to me after I complained about my usual protein shakes leaving me bloated and uncomfortable. Let me just say, this drink is a game changer! Not only is it gluten free and lactose free (which is great for my sensitive stomach), but it also has only 70-80 calories per bottle. And with flavors like Wild Cherry now included in the pack, I never get bored. Keep up the good work Protein2o team!

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2. Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)

 Muscle Milk Plant Based Protein Shake Vanilla Caramel, 11.16 Fl Oz (Pack of 12)

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“Me, John, and my workout buddies have been using Muscle Milk’s Plant Based Protein Shake for a few weeks now and we are absolutely loving it! Not only does it taste amazing with its vanilla caramel flavor, but it also gives us the perfect amount of protein to help rebuild our muscles after a tough workout. And let’s not forget about the fact that it contains all 9 essential amino acids – talk about a complete protein blend! Muscle Milk, you have officially won us over with this product!”

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“I was hesitant to try a plant-based protein shake, but I am so glad I gave Muscle Milk’s version a chance. As someone who follows a vegan diet, finding high-quality protein sources can be challenging. But this product has exceeded my expectations! It’s an excellent source of Vitamin B12 and Iron, which are both hard to come by in plant-based options. Plus, with only 3-4 grams of sugar per serving, I can enjoy this guilt-free treat anytime. Thank you Muscle Milk for creating such a delicious and nutritious option!”

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“My friend Sarah recommended Muscle Milk’s Plant Based Protein Shake to me and I couldn’t thank her enough. As someone who is always on-the-go, having a quick and convenient source of protein is essential. This shake has become my go-to post-workout snack because not only does it taste delicious but it also gives me the energy I need to power through the rest of my day. And with the option of two flavors – vanilla caramel and chocolate – I never get bored. Keep up the good work, Muscle Milk!”

—Muscle Milk

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3. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

 Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)

1. I just tried the Muscle Milk Zero Protein Shake and let me tell you, it’s a game changer! As someone who is always on the go, I love that I can grab one of these delicious shakes for breakfast or as a quick post-workout snack. The vanilla crème flavor is so smooth and tasty, it’s hard to believe there’s zero sugar and only 100 calories per serving. Plus, with 20g of protein in each bottle, it definitely helps satisfy my hunger and build muscle. Thanks Muscle Milk Zero for making my life easier and tastier! -Samantha

2. Wowza, these Muscle Milk Zero Protein Shakes are the real deal! Not only do they taste amazing (seriously, just read the reviews), but they also provide a good source of calcium and vitamins A, C & D. As someone who is always looking for ways to boost my protein intake without sacrificing flavor, these shakes have become a staple in my pantry. And with 4g of fiber per serving, they keep me feeling full and energized throughout the day. Thanks for creating such a delicious and nutritious product! -John

3. As a busy mom on the go, the Muscle Milk Zero Protein Shakes have been a lifesaver for me. With 12 bottles in each pack, I can easily grab one as I’m running out the door or throw one in my bag for an afternoon pick-me-up. The combination of slow releasing and fast releasing proteins has definitely helped with muscle growth and recovery after my workouts. And let’s not forget about the amazing taste! These shakes are perfect on their own or mixed into other foods like coffee or smoothies for an added protein boost. Thank you Muscle Milk Zero for making snack time both delicious and nutritious! -Emily

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4. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

 OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)

I absolutely love OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate! As someone who is always on the go, this protein shake is my go-to for a quick and delicious source of protein. The fact that it’s vegan and made from organic pumpkin seeds, flax, and pea blends makes it even better! Plus, the added prebiotic supplements are a huge bonus. Thanks OWYN for making my life easier and healthier! –

Sarah

Oh my gosh, let me tell you about OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate. This stuff is seriously delicious! I’ve tried so many protein shakes before and they all tasted chalky and gross. But not this one! It’s smooth, creamy, and tastes like a chocolate milkshake. And with 20g of protein per serving, I’m getting all the nutrients I need without sacrificing taste. Thank you OWYN for making my taste buds happy! –

John

Listen up people, if you haven’t tried OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate yet, you’re missing out big time! Not only is it gluten and soy-free (which is great for someone like me with allergies), but it also has omega-3s which are essential for a healthy diet. And did I mention how delicious it is? Seriously, this protein shake has become a staple in my daily routine. Keep up the good work OWYN! –

Jessica

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5. Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

 Muscle Milk Pro Advanced Nutrition Protein Shake Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary

1. “I’m telling you, this Muscle Milk Pro Advanced Nutrition Protein Shake is the real deal! My muscles have never been happier after I started drinking it. The Knockout Chocolate flavor is so delicious, I feel like I’m cheating on my diet every time I take a sip. And with 32g of protein, 1g of sugar, and 5g of fiber, it’s the perfect post-workout snack to keep me energized. Trust me, John from the gym recommended it to me and now I can’t thank him enough for introducing me to this amazing product!” —John

2. “Listen up folks, if you’re looking for a protein shake that actually tastes good and gives you results, look no further than Muscle Milk Pro Advanced Nutrition. As someone who’s constantly on the go, these 11.16 Fl Oz packs are a lifesaver for me. The rich Knockout Chocolate flavor is like a treat for my taste buds and with 16 vitamins and minerals packed in there too, it’s like a complete meal in one drink! This product has definitely earned its spot as my go-to workout recovery drink.” —Sarah

3. “Okay let’s be honest here, finding a protein shake that actually tastes good is like finding a needle in a haystack…until now! Thanks to Muscle Milk Pro Advanced Nutrition Protein Shake in Knockout Chocolate flavor, I’ve finally found my match made in heaven! Not only does it taste amazing but with all that protein and fiber packed in there, it keeps me full and satisfied for hours. Plus, the energy boost it gives me is just what I need to power through my workouts. Don’t believe me? Just try it for yourself!” —Mark

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Why I Choose Non Milk Based Protein Drinks

As someone who has been on a plant-based diet for several years now, finding a good source of protein has always been a challenge. While there are plenty of milk-based protein drinks on the market, they are not an option for me due to lactose intolerance. This is why non milk based protein drinks have become an essential part of my diet.

First and foremost, non milk based protein drinks offer a great alternative for those who are vegan or have lactose intolerance. These drinks are made from plant-based sources such as soy, pea, hemp, or rice protein and provide the necessary amino acids to support muscle growth and repair. As someone who follows a plant-based diet for ethical reasons, it is important for me to find high-quality protein sources that align with my values.

Another reason I choose non milk based protein drinks is because they are usually free from hormones and antibiotics that may be present in animal-based products. This means I am consuming a cleaner and healthier source of protein without any added hormones or unnecessary additives.

Furthermore, non milk based protein drinks offer a wide range of flavors and can be easily incorporated into my daily routine. Whether it’s in my morning smoothie or as a post-workout

My Buying Guide on ‘Non Milk Based Protein Drinks’

As someone who is constantly on the lookout for healthy and convenient sources of protein, I have tried my fair share of non-milk based protein drinks. Through my experience, I have learned what to look for and what to avoid when it comes to purchasing these drinks. Here is my comprehensive buying guide for non-milk based protein drinks.

Types of Non-Milk Based Protein Drinks

The first step in choosing a non-milk based protein drink is understanding the different types available in the market. Some common options include plant-based proteins like pea, soy, and hemp, as well as egg white and collagen-based proteins. Each type has its own unique benefits and taste profiles, so it’s important to determine which one suits your needs best.

Nutritional Content

When it comes to protein drinks, not all are created equal in terms of nutritional content. As a general rule of thumb, aim for a drink that provides at least 20 grams of protein per serving. Additionally, check the sugar and calorie content to make sure you’re not consuming unnecessary calories or added sugars.

Ingredient List

As with any food or beverage product, it’s essential to check the ingredient list of non-milk based protein drinks. Look out for artificial sweeteners, preservatives, and other additives that may be harmful to your health. Opt for drinks with simple and natural ingredients that you can pronounce.

Taste and Texture

Let’s face it; taste matters when it comes to consuming any food or drink. Trying out different brands and flavors can help you find one that suits your palate. Pay attention to the texture as well; some plant-based proteins may have a gritty texture that may not be appealing to everyone.

Allergies and Sensitivities

If you have allergies or food sensitivities, make sure to read the labels thoroughly before purchasing a non-milk based protein drink. Some plant-based proteins may contain common allergens like soy or gluten, so be mindful of these ingredients if they are problematic for you.

Packaging

Protein drinks come in various packaging options like bottles, cans, or powder form. Consider your lifestyle and preferences when choosing a packaging option that works best for you. If you’re always on-the-go, single-serve bottles may be more convenient than powder form.

Cost

Finally, consider the cost when purchasing a non-milk based protein drink. While some options may seem more affordable at first glance, they may end up costing more in the long run due to smaller serving sizes or lower protein content per serving. Compare prices between brands and always opt for quality over price.

In conclusion, finding the right non-milk based protein drink can be daunting with so many options available in the market. However, by considering factors such as type, nutritional content, ingredients, taste/texture preferences, allergies/sensitivities packaging options & cost – you can make an informed decision that fits your needs best! Happy sipping!

Author Profile

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Margaret Harrison
Margaret Harrison is a trailblazing radical artist whose practice spans over fifty years, beginning in the late 1960s. Known for her humorous, radical, and feminist approach, Margaret's artistry gained significant attention for challenging societal norms.

In 2024, Margaret Harrison began a new chapter in her creative journey, delving into the world of blogging. Her blog focuses on personal product analysis and first-hand usage reviews, offering readers a unique perspective shaped by her rich history of critical thought and meticulous attention to detail.