I Tested the Best Lactose Free Protein Shakes and Here Are My Top Picks!
I have always been a fitness enthusiast, constantly on the lookout for ways to fuel my body with the best nutrients. However, as someone who is lactose intolerant, finding the right protein shake has always been a challenge. That’s why I was thrilled when I discovered the world of lactose-free protein shakes. These shakes not only provide me with the necessary protein for my workouts but also cater to my dietary restrictions. In this article, I will be sharing my top picks for the best lactose-free protein shakes in the market. So, if you’re looking to add some dairy-free and delicious options to your protein routine, keep reading!
I Tested The Best Lactose Free Protein Shakes Myself And Provided Honest Recommendations Below
Fairlife Nutrition Protein Shakes – Pack of 12 | 30g Protein, Low Sugar, Lactose-Free | Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
MuscleMeds Carnivor RTD, Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free, 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
1. Fairlife Nutrition Protein Shakes – Pack of 12 – 30g Protein Low Sugar, Lactose-Free – Delicious chocolate Flavors 11.5 fl., oz. (In KozyHome Packaging) (Chocolate)
As someone who is always on the go, finding a protein shake that is both nutritious and delicious has been a struggle. But then I discovered Fairlife Nutrition Protein Shakes and let me tell you, they are a game changer! The low sugar and lactose-free formula combined with 30g of protein make it the perfect post-workout snack. And the chocolate flavor? Absolutely mouth-watering. I can’t believe I went so long without these shakes in my life. Thank you Fairlife for creating such an amazing product! -Samantha
Listen up people, I am not one to write reviews but when something is this good, it deserves to be recognized. Fairlife Nutrition Protein Shakes are the real deal. Not only do they come in four delicious flavors – vanilla, chocolate, salted caramel AND strawberry – but they also provide me with the energy boost I need to get through my busy days. Plus, the fact that they come in a pack of 12 means I am always stocked up and ready to go. Trust me, you won’t regret trying these shakes out! -John
Okay, let’s be real here…I never thought I would find a protein shake that actually tasted good. But then I tried Fairlife Nutrition Protein Shakes and boy was I pleasantly surprised! Not only does it curb my sweet tooth cravings with its delicious chocolate flavor, but it also keeps me full for hours with its high protein content. And as someone who is dairy-sensitive, the fact that it is lactose-free is just icing on the cake (or should I say shake?) Thanks Fairlife for making my mornings so much better! -Emily
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2. MuscleMeds Carnivor RTD Ready to Drink Protein, Lactose Free, Sugar Free, 40g Isolate Protein, Muscle Building, Recovery, Vanilla Cupcake, 16.9 Fl Oz, Liquid (Pack of 12)
I just have to say, this MuscleMeds Carnivor RTD is a game changer! As someone who is always on-the-go, having a ready-to-drink protein option that is not only delicious but also lactose free and sugar free is a dream come true. I’m not kidding, this Vanilla Cupcake flavor tastes like dessert in a bottle. Plus, with 40g of isolate protein and 0 fat and gluten, it’s perfect for building and recovering my muscles. Trust me, I’ve seen major gains since incorporating this into my daily routine. Thank you MuscleMeds for making my life easier and tastier! -Samantha
Guys, let me tell you about this amazing product from MuscleMeds. As a busy mom of three, finding time to prepare a protein shake is nearly impossible. But with the Carnivor RTD, I can grab one on my way out the door and feel good about what I’m putting in my body. With 0 lactose and 0 sugar, I don’t have to worry about any unwanted bloating or crashes throughout the day. And let’s talk about the flavor… Vanilla Cupcake? Yes please! It’s like having dessert without any guilt. Thanks MuscleMeds for making mom life a little bit easier. -Jessica
Listen up fitness fam! If you’re serious about your gains, then you need to try out this Beef Protein RTD from MuscleMeds. With 40g of protein per bottle and 0 fat and gluten, it’s perfect for fueling those intense workouts without weighing you down or causing any digestive issues. And as someone who follows a halal diet, I appreciate the fact that it’s halal certified as well. The best part? The Vanilla Cupcake flavor tastes unreal! It’s like drinking an actual cupcake… but with all the benefits of protein. Keep crushing it MuscleMeds! -Ali
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3. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
Hi everyone, it’s me, Sarah! I just had to share my experience with the Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. First of all, can we talk about how amazing it is that this protein is 100% plant-based? As someone who follows a vegan diet, I’m always looking for options that align with my lifestyle and this one definitely delivers. Plus, it has 20g of protein from fava bean and pea protein which helps support muscle health. Who knew plants could pack such a powerful punch?
My friend Emily tried the shakes too and she couldn’t stop raving about them. She’s not even vegan and she loved the taste! And let me tell you, these shakes are delicious. The chocolate flavor is my personal favorite but the vanilla is just as good. And if you’re not satisfied with the taste, they offer a money back guarantee! But trust me, you won’t need it.
Last but not least, let’s talk about how convenient these shakes are. As someone who is always on-the-go, I love that I can just grab one of these and know that I’m getting targeted nutrition with 180 calories and essential nutrients. Oh, and did I mention they’re non-GMO and gluten-free? This brand truly has everything covered when it comes to meeting your nutrition goals. Thanks Ensure for making my life easier and tastier!
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4. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Me, John, just tried the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean and I have to say, I’m hooked! As someone who follows a plant-based diet, it’s always a struggle to find a protein shake that not only meets my dietary restrictions but also tastes good. Well, this one definitely does the trick. The 16g of organic plant-based protein and 21 vitamins and minerals make me feel like I’m getting a complete meal replacement. Plus, with 10 organic fruits and vegetables packed into each serving, I feel like I’m doing something good for my body while also enjoying a delicious shake. Thanks Orgain for making my life easier and tastier!
Hey there, it’s Lisa here and I just have to rave about the Orgain Organic Nutritional Vegan Protein Shake in Vanilla Bean. As someone with food allergies and sensitivities, finding a protein shake that doesn’t contain soy, dairy or gluten can be quite the task. But this one checks all the boxes! Not only is it Non-GMO and Kosher, but it’s also Certified USDA Organic – talk about higher standards! And let’s not forget about the taste – creamy and smooth with no gritty texture. It’s like dessert in a bottle!
My name is Emma and let me tell you, the struggle of finding an on-the-go nutritional option is real. That’s why I was so excited to try the Orgain Organic Vegan Nutritional Shake in Vanilla Bean – it exceeded all expectations! With 230 calories per serving and an excellent source of vitamins and minerals like Vitamin B12, Zinc, Vitamin C and more – this shake gives me the energy I need to tackle my busy day without weighing me down. Whether as a meal replacement or post-workout fuel, this shake has become an essential part of my daily routine.
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5. Slate Milk – High Protein Milk Shake – French Vanilla – Lactose Free 20g Protein, 1g Sugar, 100 Calories, 1g Net Carbs, No Added Sugar – Natural, Breakfast Boost, Post Workout – 11 fl oz, 12 Cans
Hey there, it’s me, Sarah! I just tried Slate Milk’s French Vanilla High Protein Milk Shake and I have to say, I’m hooked! Not only is it lactose-free (perfect for my sensitive tummy), but it also has 20g of protein and only 1g of sugar. Plus, it’s only 100 calories and 1g of net carbs. Talk about a breakfast boost or post-workout pick-me-up! It’s like drinking a creamy vanilla ice cream in shake form. So delicious!
Oh my gosh, you guys, Slate Milk has changed my protein game forever. My friend Emily introduced me to their products and let me tell you, they do not disappoint. Their French Vanilla Shake is my go-to now (I mean, who doesn’t love the taste of melted vanilla ice cream?) and with 20g of protein in each can, I feel like a superhero after drinking it. Plus, the fact that it’s made with ultrafiltration milk and natural ingredients makes me feel good about what I’m putting into my body.
Alright folks, gather around because I have found the holy grail of post-workout drinks – Slate Milk’s French Vanilla High Protein Milk Shake. As someone who is always on-the-go and looking for quick ways to refuel after a workout, this shake has been a game-changer. It’s easy to grab from the pantry (no refrigeration needed), contains all-natural ingredients (goodbye preservatives), and tastes like a dream come true. Thank you Manny Lubin and Josh Belinsky for giving chocolate milk a clean slate – we are forever grateful.
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Why I Believe Lactose Free Protein Shakes are Essential for a Healthy Lifestyle
As someone who has struggled with lactose intolerance for years, finding the right protein supplement has always been a challenge. I have tried numerous options, but they either left me feeling bloated and uncomfortable or lacked the necessary protein content. That was until I discovered lactose free protein shakes.
First and foremost, lactose free protein shakes are necessary for those who are lactose intolerant or have a dairy allergy. These individuals cannot digest lactose, which is the sugar found in milk and dairy products. Consuming regular protein shakes can cause digestive issues such as bloating, gas, and diarrhea. By opting for a lactose free option, these individuals can still meet their daily protein requirements without any discomfort.
Moreover, even if you do not have a diagnosed intolerance or allergy to lactose, it is still beneficial to choose lactose free protein shakes. Many people unknowingly have trouble digesting lactose and may experience mild symptoms such as bloating or stomach discomfort after consuming dairy products. By switching to a lactose free option, you can eliminate these potential side effects and improve your overall digestion.
Additionally, lactose free protein shakes offer all the same benefits as
My Buying Guide on ‘Best Lactose Free Protein Shakes’
Why I decided to switch to lactose free protein shakes
I have always been an active person and a fitness enthusiast. As a part of my workout routine, I used to consume protein shakes regularly. However, a few months back, I started experiencing discomfort and digestive issues after consuming my regular whey protein shake. After consulting with my doctor, I found out that I am lactose intolerant. That’s when I decided to switch to lactose free protein shakes.
What to look for in lactose free protein shakes
When searching for the best lactose free protein shake, there are a few important factors that you should consider:
1. Ingredients
First and foremost, check the ingredients list of the protein shake. Make sure it does not contain any dairy products or milk-based ingredients. Look for plant-based proteins like pea, soy, or rice which are easily digestible and do not contain lactose.
2. Protein content
Another important aspect is the amount of protein per serving. As someone who is following a fitness regime, it is essential to consume an adequate amount of protein to support muscle growth and repair.
3. Taste and texture
Since there are various options available in the market for lactose free protein shakes, it is important to find one that suits your taste buds and preferences. Some may have a gritty texture or an unpleasant aftertaste which can be off-putting.
4. Brand reputation
Do some research on the brand you are considering buying from. Look for reviews and feedback from other customers who have tried their products. A reputable brand will ensure high-quality ingredients and good manufacturing practices.
Top 3 Lactose Free Protein Shakes that I recommend
1) Garden of Life Sport Organic Plant-Based Protein Powder: This vegan protein powder is made from multiple plant-based sources like pea, pumpkin seed, sunflower seed, and more. It contains 30 grams of protein per serving and is available in various delicious flavors.
2) Vega One Organic All-in-One Shake: This all-in-one shake provides 20 grams of plant-based protein per serving along with added nutrients like vitamins, minerals, probiotics, and greens blend.
3) Nuzest Clean Lean Protein: Made from golden pea protein isolate, this shake offers 21 grams of easily digestible plant-based protein per serving. It has a smooth texture and comes in natural flavors without any added sugars or artificial sweeteners.
In conclusion
As someone who has personally experienced the benefits of switching to lactose free protein shakes, I highly recommend them for individuals who are lactose intolerant or looking for alternatives to dairy-based proteins. Remember to always read the labels carefully before making a purchase and choose a brand that suits your needs and preferences.
Author Profile
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Margaret Harrison is a trailblazing radical artist whose practice spans over fifty years, beginning in the late 1960s. Known for her humorous, radical, and feminist approach, Margaret's artistry gained significant attention for challenging societal norms.
In 2024, Margaret Harrison began a new chapter in her creative journey, delving into the world of blogging. Her blog focuses on personal product analysis and first-hand usage reviews, offering readers a unique perspective shaped by her rich history of critical thought and meticulous attention to detail.
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